Coq 10 is arguably one of the most powerful antioxidants in your body and what is surprising about it is that it’s produced by your own system. Not only does it improve the function and strength of your heart muscles, but at the same time it is also highly regarded for improving insulin sensitivity and reducing histamine levels. If your diet lacks foods that contain vitamin coq10 or if you’ve been informed by your doctor that you have a q10 deficiency, then you’d better do something about it and do it fast.
The Right Amount For Adults
What is great about being a young adult is that if you’re over the age of 19 you won’t need to worry about supplementing your system with q10 coenzyme. That is because your body produces it until you’re thirty, but from that age onwards, things are going to change for good. However, if you do want to improve your energy levels and also reduce fatigue, then it’s recommended you focus more on eating foods that are rich in this vitamin and some of them include spinach, whole grains, organ meats, peanuts and let’s not forget about sardines, salmon and mackerel.
How Much Of It To Take If You’re In Your Fifties?
Being in your fifties is certainly a great thing for various reasons, but when it comes to your vitamin coq10 intake things change dramatically. At this age, what you need is a very capable immune system and since you may be next in line for a heart attack, you certainly want to make sure you do everything you can to prevent that from happening. So what is the solution here? Well, you can maintain your good health or improve it by taking fifty milligrams of coenzyme q10 per day.
Reduce Your High Cholesterol
While there are many drugs available that people can take in order to reduce their high cholesterol levels, it seems that using vitamin coq10 they’re going to be able do that much easier. On top of that, taking q10 is healthier and in just a few weeks you’re going to feel as good as new. Keep in mind though that if your doctor has put you on statins as well, you’re going to need to take about two hundred milligrams of coenzyme q10 per day in order to enjoy the best possible results. Good luck with improving your health and make sure you always take the recommended amount of q10 that your doctor has prescribed you.